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5 NATURAL REMEDIES FOR INSOMNIA DURING PREGNANCY HOW TO

Once RLS shows up, it is more likely to recur in later pregnancies. The condition also may appear for the first time. Restless leg syndrome: If a woman has restless leg syndrome (RLS), it may get worse during pregnancy. “Someone might not have these conditions before pregnancy, and they might develop during any trimester but especially by the end of pregnancy.” Sleep problems during pregnancy are not inevitable.

Sleep disorders may start or worsen during the course of pregnancy.

Stay well-hydrated to help reduce leg cramping.

Limit breathing problems by elevating your head when you sleep.

You may need a maternity pillow to support your back and knees.

Relieve stress with exercise, yoga, mindfulness meditation or massage therapy.

If that’s not possible, turn down the screen’s brightness and avoid bright light. A pregnancy pillow is a great help for mums-to-be, not only for improving sleep, but also for back pain, which is another common problem pregnant women experience.

Avoid electronics for at least an hour before bedtime. For example, chamomile, lemon balm and valerian are well tolerated during pregnancy, as long as you do not overdo it.

It’s impossible for women to avoid many of the things that limit sleepĭuring pregnancy, there are ways to get more (and better) rest:

Congestion associated with late-term pregnancy.

Women tend to have less quality sleep due to factors such as:

Third trimester: Tiredness can come from poor quality sleep. But, as the baby and abdomen grow, there may be things that start to effect sleep, such as getting up and using the restroom. Second trimester: The amount of sleep normalizes to the amount you needed before your pregnancy. Many women choose to drink herbal tea to help with annoying symptoms when theyre pregnant or breastfeeding. At this stage, the best thing you can do is to give into this urge, and get the rest your body needs. Don’t be surprised if you feel sleepier overall, need to go to bed earlier and take naps. Sleep by trimesterįirst trimester: Women tend to crave a significant amount of sleep while the placenta grows. Out what sleep disrupters are common throughout your pregnancy, as well as Pregnant women who get less sleep are more likely to have complications, according to sleep disorders specialist Sally Ibrahim, MD. I had gone in looking for something to help with my postpartum insomnia and I have to say, this essential oil quickly became one of my favorite parts of my nightly routine.

5 NATURAL REMEDIES FOR INSOMNIA DURING PREGNANCY HOW TO

Policyįiguring out how to get better sleep during pregnancy is not just important for your energy and mood. Aroma fairy is an essential oil blend of marjoram, orange, and calming lavender that I picked up while very desperate, and very pregnant. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.